My Journey Back to the Body
I grew up in a body that was different.
Living with physical challenges and multiple surgeries taught me patience, resilience, and deep listening.
Over time, I chose not to fight my body — but to return to it.
Sound, breath, and movement became my way of reconnecting.
What began as personal exploration turned into a calling to hold space for others.
Today, I combine embodied practice with psychological study — bridging intuition and science, experience and understanding.
This space is not about fixing.
It is about remembering.
Natalia Skowerska
Founder of Sound in You
Breath as a doorway back to your body
Breath is where we begin — and where we return.
Over the years I have explored many different breathing practices.
Some of the most supportive for me have been the Wim Hof method, simple rhythmic breathing like 4–4, and practices inspired by pranayama.
These experiences led me to look for a space where I could work with breath in a deeper and more professional way — not only for myself, but also with others.
I completed Breathwork Academy with Rinaldo Betkiewicz, where I trained as a breathwork practitioner. This method focuses primarily on diaphragmatic breathing, while also offering a range of techniques that can support the body in different ways — from reducing stress to improving overall wellbeing.
Breathwork is something I integrate into many areas of my work — in group sessions, workshops, and before sound journeys. It is also part of my everyday life.
For me, learning does not end with one course. I continue to explore, practice and learn from different teachers and experiences, deepening my understanding of the breath and its connection to the body.
Breath can support the nervous system, improve oxygenation, release tension and help us return to a more natural state of balance.
But above all, breath is a simple and powerful tool — always available, always within us
Sound is vibration, resonance and inner alignment
My journey with sound began with a simple feeling — this is something I want to share.
The first time I experienced the power of sound was during a sound concert.
Something in me immediately recognised it. I felt how deeply it supported my body and knew I wanted to explore this path further.
I began learning how to hold sound journeys and soon discovered sound massage — a practice that felt both surprising and deeply intuitive. This led me to complete professional training in the Peter Hess method, including multiple levels and supervision, which became the foundation of my work.
Over time, my exploration continued. I deepened my practice through assisting in trainings, learning from different teachers and gaining experience through working with people.
When I felt ready, I expanded into working with gongs, training with Krzysztof Bubel, where I experienced the power of this instrument and its wide range of possibilities.
Another important step in my journey was learning from Piotr Larysz — a musician with many years of experience, who works not only from a holistic perspective, but also brings a scientific understanding of sound into his teaching. This added a deeper layer of awareness and therapeutic understanding to my work.
Today I combine different perspectives — intuitive, experiential and scientific — allowing the sound to guide the process.
The world of sound is vast, and I continue to learn, explore and deepen my relationship with it.
Because sound is not only something we hear — it is something we feel, something that moves through the body and gently brings us back into balance.
Movement as release, expression and reconnection
Movement is a way of returning to the body.
My experience with movement began in the same space where I first discovered sound. Through free movement and intuitive dance, I started to reconnect with my body in a different way — beyond structure, beyond technique.
Movement, for me, is not about learning choreography.
It is about listening to the body and allowing it to express what is already there.
I use movement as a supportive element in my work — alongside breath and sound. It can help release tension, awaken the body and deepen the connection to what we feel.
Sometimes it is gentle, almost still.
Sometimes it is shaking, flowing or exploring unfamiliar ways of moving.
There is no right or wrong way — only curiosity and presence.
Movement can strengthen the work we do through breath and relaxation, helping the body integrate and express what has been experienced.
I continue to learn through experience, through the people I meet and the spaces I am part of.
Because the body knows how to move — sometimes it only needs permission and attention.